Trail Mix, sometimes refered to as Gorp, is a mix of nuts, dried fruit, and sweet items. Traditionally, trail mix includes raisins, peanuts, M&Ms and almonds. Trail mix can also contain other items such as seeds, like sunflower seeds, and banana chips. Trail Mix is popular for its light weight and ease of transportation, as well as providing a boost of energy by being heavy in carbohydrates.

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